Fitness Private Coaching Didim | Personal Trainer
In Didim, achieve your goals safely with oneu2011tou2011one coaching: technique, measurable progress and tailored programming. Suitable for personal trainer, fat loss and muscle gain programs.
X-Angel Fitness
Have you started your private fitness lessons?
Assessment, Periodization and Results
Initial Assessment: posture & mobility, movement patterns, breathing & core activation. Risku2011minimized plan tailored to your level.
Program Design
Hypertrophy u2192 Strength u2192 Power & Conditioning with smart volume, tempo and rest. Cardio (HIIT/LISS) and mobility days balanced.
Technique & Movement Quality
Fundamentals: squat, hinge, press, row, carry. Tempo, ROM, breathing; core and scapular stability.
Tracking & Feedback
Sets/reps, tonnage, HR recovery, RPE and periodic photo/video to ensure measurable progress.
Note: 45u2013150 min sessions; 2u20133 per week recommended. For trial session use Contact.
@didimxangelspor