


With years of experience and a boutique studio, we deliver personalized self-defence programs that build deterrence, reflexes, conditioning and confidence for women, men and kids.
Kids 6-17, women, adult men, and couples/families.
45-150 min sessions; 2-3 days/week suggested. Professional coach and structured plan for safe, steady progress.
Age-appropriate, fun content to improve physical health, reduce screen time, and grow self-discipline and confidence.
Confidence: Builds a strong “I can” mindset beyond physical strength.
Boundaries: Teaches a firm stance against bullying.
Discipline & focus: Replaces screen time with body awareness and goal focus.
Laser focus: Learn to block distractions and lock onto the task at hand.
Self-discipline: Experience the effort-result link to build grit and responsibility.
Respect & courtesy: Reinforce respect to class, coach, partner and self; improve social harmony.